Saturday, October 24, 2015


   Green is the first color Christopher learned and it's his absolutely favorite so far. He loves green veggies, green foods, green crayons, green trucks, and everything else that is green! We got a little bit tired of eating broccoli and asparagus (his favorite veggies) all the time, so I came up with a new green dish that hit the spot - pasta with a creamy spinach/kale sauce. Have you heard of a kid that loves spinach and kale? Well, mine does and I'm very happy about it! I blended them into a sauce since leafy veggies might be tricky to eat for a two year old, but he ate it all and demanded more! Here is the recipe:


* 12 oz frozen chopped kale
* 6 oz fresh spinach
* 1 large onion, chopped
* 2 garlic cloves, minced
* 3 tbsp butter
* 1cup 2% milk
* pinch of nutmeg
* salt and pepper
* 1 13oz box of whole wheat pasta


1. In a large skillet, melt butter and saute onions with a little bit of salt until translucent (4-5 minutes).

2. Add minced garlic, fresh spinach and frozen kale, season with salt, pepper and nutmeg and saute everything together for 10 minutes.

3. Transfer the mixture to the blender, add 1 cup of milk and blend until think and smooth. You might need to add a little bit more milk, depending on how thick you like the sauce to be.

4. Return to the skillet, bring to boil, add cooked pasta and mix until all the pasta is nicely coated with the sauce.

   How pretty is that? Creamy and saucy pasta with a hint of umami - a real treat that couldn't be healthier. One recommendation - don't wear white shirt while eating it... just trust me on that!


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