Looking for a last minute idea for a snack to enjoy during the Big Game? We all know everybody (us included) is going to have wings, guacamole and deli platters, but how about something to substitute potato chips with? It's only February, so I bet most people are still sticking to their New Year's resolutions and are looking for "healthier" snacks that are not necessarily carrots or celery sticks. Roasted garbanzo beans - they are full of protein, they are super crunchy and you can create any flavor profile you like - sweet, salty, mild or spicy! My spice mix turned out to be awesome and I highly recommend it!
* 2 (15 oz) cans of garbanzo beans
* 2 tbsp olive oil
* 1 tsp salt
* 1 tsp garlic powder
* 1 tsp ground cumin
* 1 tsp five spice
1. Wash and drain garbanzo beans. Put them on the paper towel and pat them dry.
2. Put dry beans in the bowl, add olive oil and spices and mix together until everything is evenly coated.
3. Spread them into a single layer on the baking sheet and bake at 400F for 45 minutes, shaking the pan every 15 minutes.
Roasting time depends on what you are looking for - if you would like
them to be hard and crunchy, add extra 5 minutes; if you like them softer,
40 minutes is probably all you need. They turned out really good and
every time I look at my boys their jaws are moving... I'm not sure if we
will have any left for the actual game if they keep "sampling" them